Subject: The computer monitor should 200 views

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It should be adjustable in both seat height and backrest inclination to support the natural curve of the spine. Adequate lumbar support is essential to maintaining good posture. The computer monitor should be at or slightly below eye level to avoid excessive head tilt and strain on the cervical spine. The distance from the monitor to the user's eyes should be approximately - cm, which prevents excessive eye strain. The keyboard and mouse must be placed so that they can be used without having to extend or lift the arms.

The wrists should remain in a natural position, not bent or tilted to any side. The last element Phone Number List is adequate leg space under the desk and the ability to change body position. Taking regular breaks for short stretches and changing positions helps prevent the pain and discomfort associated with prolonged sitting. THIS WILL INTEREST YOU Minecraft online Rules of working at a PC - Ergonomics FunkyMedia NEW Minecraft online Lenovo PC – Allegro | Best Offers FunkyMedia NEW Optimizing your workspace.



A complete guide to setting up your desk for comfortable PC work Optimizing the workspace is crucial for efficiency and comfort when performing tasks at the computer. The desk setting should take ergonomics into account to prevent fatigue and possible injuries. Desk height is one of the most important aspects to consider. It should be adjusted so that the forearms are parallel to the floor and the arms form a right angle at the elbow joints.